A fasting app you'll actually enjoy.
Lite is a polished fasting timer that helps you build a healthy habit. Start a fast, see which phase your body is in, and earn coins as your streak grows.
One tap to start. A habit that sticks.
No meal logs, no coaching, no calorie math. Lite counts the hours, keeps your streak, and marks every milestone.
- 01
Start when you stop eating
Tap once. Forgot? Scroll the start time back to when you actually finished dinner.
- 02
Check in anywhere
Your fast lives on the Lock Screen, the Dynamic Island, and a widget. Same ring everywhere.
- 03
Finish and keep going
End the fast and it lands on the tape under the ring. Your streak grows and milestones turn into coins.
Know what your body is doing, hour by hour.
Digesting
0 to 4hYour body runs on energy from your last meal.
Burning sugar
4 to 12hInsulin falls and your body draws on stored glycogen.
Fat burning
12 to 18hGlycogen runs low and your body turns to stored fat.
Ketosis
18 to 24hYour liver turns fat into ketones for fuel.
Deep ketosis
24h and upKetones keep rising on longer fasts.
Tap the phase under the timer to see where you are. A 16 hour fast reaches fat burning. Go longer and the next phases stack on.
Scrub back through every fast.
The tape under the ring is your whole history. Drag it back to any fast to see when it ran and how it went.
Scrub tape
Every fast and eating window sits on one strip. Drag it back a day or a month.
Fast details
Stop on any fast to see when it started, when it ended, and how far past your goal it went.
Stats
Lifetime hours, your streak, six months of days, and the milestones closest to done.
Quick fixes
Got a time wrong? Edit any fast on a quarter-hour ruler.
28 coins to earn.
Every milestone strikes a coin. Its rim lights the same five phase arcs as the icon, so harder goals glow deeper.
Fasts
9 coins
Complete your first fast
Complete 3 fasts
Complete 7 fasts
Complete 14 fasts
Complete 30 fasts
Complete 50 fasts
Complete 100 fasts
Complete 250 fasts
Complete 365 fasts
Streaks
7 coins
3-day streak
7-day streak
14-day streak
21-day streak
30-day streak
60-day streak
100-day streak
Hours fasted
6 coins
100 hours in total
500 hours in total
1,000 hours in total
1,500 hours in total
2,500 hours in total
5,000 hours in total
Longest fast
4 coins
Fast for 16 hours
Fast for 18 hours
Fast for 20 hours
Fast for 24 hours
Consistency
2 coins
Hit every goal Monday to Sunday
4 perfect weeks in a row
A constant reminder, always in view.
A Live Activity counts down on the Lock Screen and in the Dynamic Island. Widgets bring the ring and your history to the Home Screen.
- Lock Screen
- Live Activity
- Dynamic Island
- Time left, always
- Home Screen
- Fasting and history widgets
- Lock Screen widgets
- Inline, circular, rectangular
Home Screen widgets
The ring shows your fast with the same numbers as the app. The history grid shades each day by how far that fast got. Both follow light and dark mode and your accent color.
What makes Lite different.
3 fasts free. Then pick a plan.
No account and no trial clock. Every plan keeps all your fasts, so pick the one that fits.
Cancel anytime from your Apple ID.
$2.08 a month, billed once a year.
Pay once. Every future update included, plus the Lifetime member coin.
Free forever, if you're a little sneaky.
Lite keeps your latest 3 fasts free. Want a fourth? Delete the oldest and keep going. Or go Pro and keep every fast.
Fair questions.
- Isn't this just a timer?
- It starts as one. Lite also shows which phase you're in, tracks your streak and stats, and marks each milestone with a coin, so the habit sticks.
- Are the phases medical advice?
- No. They're rough averages from fasting research to show what's likely happening. Everyone's body runs on its own clock, so talk to a doctor before long fasts.
- What if I forget to start?
- Scroll the start time back to when you finished eating. You can add or edit any past fast from the home screen, too.
- Is it free?
- Your latest 3 fasts are free. After that it's $3.99 a month, $24.99 a year, or $59.99 once for life. No ads, ever.
- Wait, can't I just delete old fasts?
- Yep. We built it that way on purpose. Pro is for people who want every fast to stay.
Hi, I'm Maks.
I fast most days. Every app I tried wanted my weight, my meals, and a subscription before it would start a timer. I just wanted to know how long it had been and what that meant.
So I built Lite, and sweated every detail. It turns fasting into a habit you want to keep: a streak to protect, milestones to chase, and a coin for every one you earn.